5월 10일 주간 메뉴 재료 및 영양분

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취나물밥 + 토마토닭갈비 + 우엉조림 + 애호박 고추장찌개

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Main Ingredients

• Rice, dried aster leaves (취나물), sesame oil

• Chicken thigh, tomato, onion, garlic, gochujang, soy sauce

• Burdock root, soy sauce, sugar

• Zucchini, tofu, gochujang, anchovy broth

Allergens

• Soy

• Sesame

• Wheat (soy sauce)

• Fish (anchovy broth)

Estimated Nutrition (3/4 Adult Portion)

• Calories: ~520–580 kcal

• Protein: ~30–35 g

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비빔밥 + 불고기

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Main Ingredients

• Rice

• Spinach, carrot, zucchini, bean sprouts

• Ground sesame, sesame oil

• Beef, soy sauce, garlic, onion

Allergens

• Soy

• Sesame

• Wheat (soy sauce)

Estimated Nutrition (3/4 Adult Portion)

• Calories: ~600–680 kcal

• Protein: ~28–34 g

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고등어무조림 + 오곡찰밥 + 버섯들깨탕

 

Main Ingredients

• Mackerel, radish, soy sauce, garlic

• Multigrain sticky rice

• Mushroom, perilla seed powder, onion

Allergens

• Fish (mackerel)

• Soy

• Sesame/perilla

• Wheat (soy sauce)

Estimated Nutrition (3/4 Adult Portion)

• Calories: ~550–620 kcal

• Protein: ~26–32 g

 

마파두부 덮밥 + 양배추 브로콜리볶음

 

Main Ingredients

• Rice

• Tofu, ground pork or beef, garlic, onion, chili sauce

• Cabbage, broccoli, sesame oil

Allergens

• Soy

• Sesame

• Wheat

Estimated Nutrition (3/4 Adult Portion)

• Calories: ~500–560 kcal

• Protein: ~22–28 g

 

유자간장 닭살구이 + 퀴노아밥 + 고구마줄기 나물 + 호두멸치볶음

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Main Ingredients

• Chicken breast/thigh, yuzu soy sauce

• Quinoa rice

• Sweet potato stems, garlic, sesame oil

• Anchovy, walnut, soy sauce

Allergens

• Soy

• Tree nuts (walnut)

• Fish (anchovy)

• Sesame

• Wheat (soy sauce)

Estimated Nutrition (3/4 Adult Portion)

• Calories: ~540–610 kcal

• Protein: ~32–38 g

 

오므라이스 + 야채구이 (단호박, 가지, 연근)

 

Main Ingredients

• Rice, egg, ketchup sauce

• Pumpkin, eggplant, lotus root, olive oil

Allergens

• Egg

• Soy

• Wheat

Estimated Nutrition (3/4 Adult Portion)

• Calories: ~480–550 kcal

• Protein: ~16–22 g

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버섯된장죽

 

Main Ingredients

• Rice, mushroom, doenjang, garlic

Allergens

• Soy

• Wheat

Estimated Nutrition (16 oz)

• Calories: ~180–240 kcal

• Protein: ~7–10 g

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연어야채죽

 

Main Ingredients

• Salmon, rice, carrot, zucchini, onion

Allergens

• Fish (salmon)

Estimated Nutrition (16 oz)

• Calories: ~220–280 kcal

• Protein: ~14–18 g