May 31 Weekly Menu Ingredients and Nutrition Facts

 

Grilled mackerel, brown rice, Cheonggukjang stew

Main ingredients: Mackerel, brown rice, fermented soybean paste (cheonggukjang), tofu, onion, zucchini, garlic, broth
Allergies: Fish, soy

• Calories: 528kcal

• Protein: 28g

 

Gondre rice, seasoning sauce, braised tofu

Main ingredients: Rice, dried gondre greens, soy sauce seasoning, sesame oil, tofu, garlic
Allergies: Soy, sesame, wheat

• Calories: 380kcal

• Protein: 18g

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Tender boneless braised short ribs, white rice

Main ingredients: Beef short rib meat, soy sauce, garlic, onion, pear/sugar, rice
Allergies: Soy, wheat

• Calories: 500kcal

• Protein: 28g

 

Beef Hayashi Rice, white rice

Main ingredients: Beef, onion, carrot, potato, curry/hayashi roux, rice
Allergies: Soy, wheat, dairy

• Calories: 480 kcal

• Protein: 18g

 

Spicy and sweet pork belly with bean sprouts, white rice, potato and egg soup

Main ingredients: Pork belly, bean sprouts, gochujang, soy sauce, rice, potato, egg
Allergies: Soy, egg, sesame, wheat

• Calories: 600kcal

• Protein: 22g

 

Braised tuna with radish, rice with green onions, rolled omelet

Main ingredients: Tuna, radish, soy sauce, farro/rice mix, egg
Allergies: Fish, egg, wheat, soy

• Calories: 480kcal

• Protein: 28g

 

Pine nut porridge

Main ingredients: Pine nuts, rice, water/broth, sesame oil
Allergies: Tree nuts, sesame

• Calories: 180kcal

• Protein: 3g

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sweet red bean porridge

Main ingredients: Red beans, rice flour/glutinous rice balls, sugar, salt
Allergy: May contain nuts

• Calories: 220kcal

• Protein: 6g